Last Updated on 20th April 2023 by Caroline Haye
Is Histamine a prime suspect?
I sometimes feel that using the internet to delve into the causes of vitiligo is a recipe for insanity because it can lead you in ever decreasing circles. As someone with no formal scientific training and only hazy recollections of school chemistry and biology lessons, my searches typically involve scores of browser tabs… Hours of cross-referencing articles… And frequent checking of definitions. Whilst I find the subject matter utterly fascinating, the process can be frustrating. Especially when I come up against dead-ends or realise I have been chasing shadows. Like when I make wrong assumptions or follow promising leads that then go cold. It’s like trying to solve a whodunnit: a vitiligo mystery.
A medical doctorate would have come in handy. But I’m afraid that ship sailed decades ago when I chose to study literature instead. But maybe a knowledge of Agatha Christie’s books will help me. After all, it takes detective work to track down likely causes and possible treatments of vitiligo. It requires the kind of sleuthing that would have taxed Hercule Poirot’s little grey cells to the limit. Luckily, I am a bit of a murder mystery buff. So I am familiar with the twists, turns and red herrings that characterise the best detective stories. And, believe me, vitiligo is one of the very best.
Who killed Mel Ann O’Cyte?
… seems like a good title for this particular mystery.
Who killed the pigment-producing cells? (Are they even dead or are they just in a coma?) Was it Miss Scarlett in the Conservatory with the Sunburn? Was it Professor Plum in the Bathroom with the Leaky Gut? Perhaps it was Colonel Mustard in the Nerve Centre with the Melatonin Receptor. Could it be Mrs White in the Panic Room with the Mental Torment? How about Reverend Green in the Kitchen with the Toxic Diet? Or even Dr Koebner in the Rumpus Room with the Blunt Instrument? I think there are many more rooms in this murder house and a lot more suspects besides these… But you get the general idea.
Murder or Grand Theft Auto-immunity?
Whether the ability to produce skin pigment in vitiligo involves the death of melanocytes or simply the “theft” of their ability to do their job, the Prime Suspect is Autoimmunity, that no-good villain who causes our body’s own immune system to attack healthy cells instead of genuine invaders. But is the wayward immune system acting alone or with the aid of accomplices? Is Autoimmunity a lone pigment attacker or just one part of a conspiracy involving other suspects? (For example, that Rogue Gene, Major Stress or that free radical known as ROS.)
A new suspect I have added to my line-up recently might surprise you. His connection with vitiligo is not at all obvious. But he is a notorious trouble-maker, a member of the Autoimmunity gang and a known associate of all the other suspects. His name is Histamine.
A Jekyll and Hyde character
Histamine is a bit of a Jekyll and Hyde character. An important hormone and neurotransmitter, he regulates a huge number of biological functions and responses, including sleep, digestion, blood pressure, and brain function. When he does the job he is meant to do, histamine is one of the good guys. But most of us are probably more aware of his dark side, when he runs amok in response to allergens, causing symptoms like sneezing, wheezing, itching, rashes, watery eyes or even the acute, life-threatening episodes known as anaphylactic shock.
Cleverly written murder mysteries often cause the reader to overlook clues that later appear so obvious that you wonder how you could possibly have missed them. This has certainly been the case with my particular vitiligo story. In the years since I started to re-pigment I have gradually pieced together some vital clues that were staring me in the face all along. And one of these was my virtually life-long history of allergies.
My allergic reactions have mainly been niggling and annoying, rather than severe. But they have been there as long as I can remember, the main symptoms being blocked sinuses, itchy eyes and persistent rhinitis. Over the years I also started to experience skin sensitivities like adverse reactions to certain beauty products or fabrics. But I never thought there could be a connection between these other symptoms and my vitiligo. However – having done some reading and exercised my little grey cells on the subject of “histamine intolerance” – it is now glaringly obvious that all these allergic symptoms were clues that I had raised levels of histamine in my body. And I now know that a long-term accumulation of histamine can cause havoc, resulting in a host of inflammatory health problems including digestive disorders like leaky gut syndrome and skin conditions like vitiligo.
Solving the case
Including Histamine in our list of suspects may not amount to solving The Mystery of the Missing Pigment and finally bringing the perpetrator to justice. But I do think it helps to untangle what appears to be a complex, systemic “conspiracy”, rather than a simple, direct attack on the skin. And, more importantly, it suggests that an additional way to reverse vitiligo might be to keep histamine levels in check (locking up a key conspirator could thwart the rest of the gang!).
So, following in the gumshoes of all my favourite fictional detectives, I am going to leave my readers in suspense until the next chapter, when I will delve a bit deeper into how re-pigmentation of vitiligo could be improved by tackling excess histamine. To be continued… (What a cliff hanger, I hear you say.)
7 thoughts on “A vitiligo mystery”
Hi just found your blog today nice work I’ve had vitiligo since about 12 years . It started from a snake bite the trauma to the skin and toxin i believe kicked it off. 22 years later still got it but I call it super skin lol yea I kind of embrace it now. I do realise I could probably get rid of it with dietary dedication. I thank you for your advice and the effort that you have put into this mystery. I wonder if you know about tumour immunity? Or the skin cancer patients who would love to develop vitiligo for its healing properties. Developing vitiligo on request could be just has helpful as curing it hehe. Good luck with your mystery.
Thanks, Ryan. Wow – I knew there were a lot of different things that could trigger vitiligo, but a snake bite is a first for me! Glad to hear you are reasonably chilled with your vitiligo. It’s a good way to be 🙂 You are right about people with vitiligo being less likely to develop cancer – well skin cancer, anyway. So it does have its compensations!
I really like your blogs. Well written and easy to relate to. You are onto something for sure. I plan on reading all of your monthly updates. One thing in life Id love to fix is my vitiligo and IBD symptoms.
Dave
Thanks so much for the comment, Dave. I am sure I shall revisit the subject of IBD in future blogs and will certainly pass on anything I find that could be useful via this thread 🙂
Please read
https://www.histamine-sensitivity.com/histamine_joneja.html
Great read!! Since childhood I have had reactions to dogs and cats. Hayfever at certain times of the year and itchy eyes and sneezing at times although not severe. I only started getting patches about a year or so ago but it spread. Not long before these patches started I had a skin reaction like a rash with white spots that was itchy in my chest and later one on my hand. Also a few years leading up to my vitiligo starting I had a poor diet and severe stress. Recently I started using the products listed by Caroline and bought a full size nbuvb cabinet. I also started eating a nutritional diet that just so happened to have a lot of low histamine foods. There are a few websites on it. I now have brown spots all around the edges of my spots and most of my spots now have brown dots within them and some have join up. My arm pit was also completely white with almost translucent hair. Some of the hair’s are black again. Not exactly sure what is working but a combination of less stress, improved diet, using the vitpro protocol and nbuvb 3 times a week is slowly helping my skin repigment. I also take a few more supplements as I believe I had a leaky gut.
That’s fabulous news, David – thanks so much for sharing it here and keep up the good work! 🙂